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Tuesday, April 14, 2009


To my girlfriends to share with their girlfriends and so on...

I went to a TAKE Defense Training last night in OP. The class is FREE and is completely worth it. I want to recommend it to all the women in my life that I care about so that you will empower yourself to fight back if you ever find yourself in a situation that needs it. It is unfortunate to say that this is the world we live in today, but by being aware of your surroundings and paying closer attention to your gut when things don't feel right you can prevent yourself from being a victim. The skills that they shared with us are simple, it is for anyone at any age, and I signed up for this again since it will be just around the corner from me in August. Check out the website, talk to your girlfriends, and TAKE one of these classes!